the wellness space

Our wellness space is fully equipped with two top-of-the-line infrared saunas and two cold plunges, with the option to add red light therapy and/or HALO salt therapy to your session!

contrast therapy

Contrast or hot/cold therapy is a practice that has been used for generations to combat illness, accelerate recovery, and enhance overall health. Alternate between infrared sauna and cold plunge to experience the wide array of benefits these ancient therapies have to offer.

infrared sauna

Heat up your health routine in our state of the art infrared sauna..

A sauna experience like no other! Unlike a traditional sauna, infrared wavelengths penetrate the skin and tissue, heating the body from the inside out. In turn, facilitating a greater release of toxins through sweat! From deep detox to relaxation and recovery - our infrared saunas will elevate your overall wellness!

Improved skin, sleep, cardiovascular & respiratory health
Strengthens immune system
Increases circulation
Boosts metabolism
Detoxification (including heavy metals!)
Muscle Recovery
Stress & Fatigue Reduction

cold plunge

Then chill with us in the cold plunge!

Cold water exposure invigorates the body, enhances focus and accelerates recovery. Submerging in water chilled to 45-55 degrees Fahrenheit facilitates a number of reactions in the body such as releasing different hormones and neurotransmitters (endorphins dopamine epinephrine, norepinephrine, and thyroid hormones) that elevate mood, boost metabolism, aid in weight loss, and improve mental health.

Releases endorphins & dopamine
Elevates energy levels
Supports weight loss & mental health
Enhances mood & focus
Improves sleep quality
Reduces Inflammation, swelling & soreness

HALO salt therapy

A breath of fresh air - literally! The HALO ONE® Halotherapy generator is designed to enhance your health, soothe your lungs, and revitalize your body.

Halotherapy is a treatment that involves breathing salty air. The HALO ONE® Halotherapy generator disperses micronized salt particles to support respiratory health and overall wellness. Paired with infrared sauna, these therapies create an ideal atmosphere for optimal recovery and enhancement of one's health.

Available as an add on to your contrast therapy wellness session!

Respiratory Support
Allergy Support
Acne & Eczema Treatment
Reduces Inflammation

chromotherapy

Chromotherapy is the science of utilizing wavelengths of color light frequencies to improve health benefits of the body and mind. Each color possesses frequencies of a specific vibration, each vibration is related to different physical symptoms. Exposure to full spectrum visible light (colors) assists the body in areas of imbalance and promotes overall health.

Our infrared saunas are equipped with medical grade, 96 LED lights and a wide array of 12 colors. This therapy is included in each contrast therapy session!

- HEALTH: detox, reduced inflammation, pain relief, wound healing, increased flexibility, improved circulation, treating SAD, improved sleep patterns, stress reduction
- COSMETIC: healthier skin, anti-aging, age spots/acne/scar reduction, wrinkle reduction, stimulates collagen, decreased hair loss, improved

red light therapy

Light up your life with Red Light therapy! Through targeted red and near infrared wavelengths, this therapy gives your body a total reboot, stimulating energy production within your cells. Amplify your energy, accelerate recovery, improve skin health and elevate your wellness routine!