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We are SO excited to welcome our friend Nathan back, to guide you through a music-centric breathwork + ice bath experience guided by Nathan Fallou, wellness arts practitioner & trauma-informed ceremony holder @longexhales 

There are many physical health benefits of ice bath practice, such as weight loss, inflammation reduction, circulation support, pain relief, muscle recovery, boosts of immune, lymphatic, and metabolic systems.

However when we are safely guided breath-by-breath into proper relaxation response of the nervous system while in the ice- rather than simply “performance” to reach 3 minutes- with bespoke music support- we alchemize, may experience euphoria, and can gain access to beyond-physical dimensions of healing, such as mental health & clarity, nervous system regulation, emotional tranquility & depression/anxiety relief, boosts of dopamine, energy levels, and sleep quality… trauma release… for some the healing is spiritual… The ceremony container is an absolutely sacred safe space.

In addition to being lovingly guided and supported every breath of the way, you are invited to choose the exact music which resonates with your intention, to further support your shift into relaxation response and deep release. Other options are Native American flute, buffalo drum, breath matching guidance, affirmations from the group, or of course silence. We are at your service to customize your support and hold space in any way that you wish for.

After opening circle, we prepare for the ice with a joyous 30min live-DJd dive into breathwork. This dissolves any apprehension you may have naturally arrived with, and initiates you into the relaxation response heat-creating breathing which you will use in the ice. The breathwork is supported by 1st-class quality essential oils to fully open the breathing.

Join us for an afternoon of community connection, self-reconnection, release, transcendence, transformation, and celebration!