etiquette

HOT STUDIO ETIQUETTE

  • Arrive On Time: For safety and respect to others, no entry is allowed if you’re more than 10 minutes late.

  • New Students: Please arrive 10–15 minutes early to complete paperwork.

  • Unplug: No cell phones in the hot yoga room.

  • No shoes, no socks, no problem! Leave them (and other belongings) in the designated cubbies, bench, or lockers.

  • No in & outs. If you must leave early, notify the teacher before class and exit before savasana.

  • Be Considerate: Wipe up sweat with your towel before leaving.

  • Come Prepared: Bring your mat, towel, water and be ready to SWEAT!

WELLNESS SPACE ETIQUETTE

  • Be Punctual: Please arrive on time for your appointment.

  • Hydrate: Drink water before, during, and after your session or yoga class.

  • We encourage you to use our vitamin-C shower to rinse off before moving from sauna to cold plunge. 

  • No Shoes: Remove all footwear before entering the sauna.

  • Towels Required: No bare butts on the bench! Please sit on a towel to keep sauna benches clean. (Towels provided.)

  • Mindful connection! Keep conversations, music/movies to a considerate volume.

  • Phone Use: Silence your phone. No calls during sessions. Texting allowed; social media check-ins encouraged!

  • Sauna Care: Close doors gently and completely to keep the heat in and leave the sauna on for the next guest.

  • Use Caution: Floors may be slippery—move carefully during your session.

  • Towel Drop: After your session, place used Sweat Haven towels in the designated towel drop. 

thanks!

the Sweat Haven team