etiquette

Arrive On Time: For safety and respect to others, no entry is allowed if you’re more than 10 minutes late.
New Students: Please arrive 10–15 minutes early to complete paperwork.
Unplug: No cell phones in the hot yoga room.
No shoes, no socks, no problem! Leave them (and other belongings) in the designated cubbies, bench, or lockers.
No in & outs. If you must leave early, notify the teacher before class and exit before savasana.
Be Considerate: Wipe up sweat with your towel before leaving.
Come Prepared: Bring your mat, towel, water and be ready to SWEAT!

Be Punctual: Please arrive on time for your appointment.
Hydrate: Drink water before, during, and after your session or yoga class.
We encourage you to use our vitamin-C shower to rinse off before moving from sauna to cold plunge.
No Shoes: Remove all footwear before entering the sauna.
Towels Required: No bare butts on the bench! Please sit on a towel to keep sauna benches clean. (Towels provided.)
Mindful connection! Keep conversations, music/movies to a considerate volume.
Phone Use: Silence your phone. No calls during sessions. Texting allowed; social media check-ins encouraged!
Sauna Care: Close doors gently and completely to keep the heat in and leave the sauna on for the next guest.
Use Caution: Floors may be slippery—move carefully during your session.
Towel Drop: After your session, place used Sweat Haven towels in the designated towel drop.

thanks!

the Sweat Haven team