During this workshop participants will:

• explore and practice several meditation techniques

• understand the anatomy of the stress response and it’s impact on health

• understand thought patterns, and the minds negativity bias learn practical tools to manage stress, reducing anxiety, and improve sleep

• Discover best practices for building a consistent practice

• gain skills to cultivate inner peace, access, intuition, and deepen their sense of connection

Participants leave with a clear understanding of how their mind works and practical techniques, they can immediately apply to feel more grounded, focused, and in control ✨